A blend of Eastern movements rooted in qi gong and Western fitness, "7 Minutes of Magic" offers the perfect total workout to dramatically change your energy and fitness levels each day. In the morning, the seven-minute sequence wakes up the body with flowing movements and stretches designed to charg[...]

Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity

- Provides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routine

- Perfect for beginners and ideal as a warm-up to mor[...]

Snabbträna med hjälp av österländsk fi losofi . Samla energi på morgonen och gå ner i varv på kvällen.
I sin unika steg-för-steg-träning kombinerar instruktören Lee Holden det bästa i österländsk wellness- qigong, yoga och tai-chi- med västerländsk fitness. Sju minuter hemma morg[...]